Six Tips to Hit Your Splits

Student practicing splits in a class at Simone's School of Performing Arts, demonstrating flexibility and confidence in kids dance classes near me, children's dance classes near me, dance studios for kids near me, and ballet classes for kids near me.

Hitting your splits is a milestone that many dancers strive to achieve. It requires a combination of flexibility, strength, and perseverance. At Simone’s School of Performing Arts, we guide our students through safe and effective techniques to reach their flexibility goals. Here are six tips to help you hit your splits, whether you’re just starting out or looking to perfect your technique.

1. Warm Up Properly

Warming up is essential before attempting any flexibility exercises. It prepares your muscles and joints for the activity, reducing the risk of injury. A proper warm-up increases blood flow to the muscles, making them more pliable.

Tips for a Good Warm-Up:

2. Stretch Regularly

Consistency is key when it comes to improving flexibility. Incorporate stretching into your daily routine to gradually increase your range of motion.

Effective Stretching Techniques:

3. Use Proper Technique

Using the correct technique ensures that you’re stretching effectively and safely. Poor form can lead to injuries and hinder your progress.

Key Techniques for Splits:

4. Strengthen Supporting Muscles

Flexibility alone isn’t enough to achieve splits; you also need strength in the supporting muscles to maintain proper form and prevent injuries.

Exercises to Strengthen Muscles:

5. Be Patient and Persistent

Achieving splits takes time and dedication. It’s important to be patient with yourself and stay persistent in your practice.

Mindset Tips:

6. Seek Professional Guidance

If you’re struggling to make progress or unsure about your technique, seeking professional guidance can make a significant difference. At Simone’s School of Performing Arts, our experienced instructors provide personalised support and expert advice to help you achieve your flexibility goals safely and effectively.

Benefits of Professional Guidance:


Hitting your splits is a rewarding achievement that showcases your dedication and hard work. By incorporating these six tips into your routine—warming up properly, stretching regularly, using proper technique, strengthening supporting muscles, being patient and persistent, and seeking professional guidance—you can safely and effectively work towards your flexibility goals.

At Simone’s School of Performing Arts, we’re here to support you every step of the way. Whether you’re a beginner or an experienced dancer, our comprehensive dance programs provide the perfect environment to develop your skills and achieve your goals. Enrol in our dance classes today and take the first step towards hitting your splits and discovering the joy of dance.

Contact SSOPA

Whether you wish to find out more about becoming part of the SSOPA family or would like to come and visit us. We would love to hear from you!
Berkeley Vale Studio
Unit 2/3 Lot 10,
Bon-Mace Close,
Tumbi Umbi (Berkeley Vale)
NSW 2261

P.O Box 4344,
Bay Village, NSW 2261

Phone: 0424 412 974

This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family.

The joy from being a part of Simone’s School of Performing Arts will motivate your child to achieve their goals, to strive for excellence, to make forever friends and to always call SSOPA your family.