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Pilates Program

SSOPA Pilates - Boys & Girls

SSOPA Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning. We have developed our Pilates program to specifically target and activate deep core muscles for dancers to maintain heathy and well-functioning joints etc. This is a fantastic class for students to look after and understand their bodies.


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This is a place to be motivated to achieve your goals, to strive for excellence, to make friends forever and always call SSOPA your family.