SSOPA Pilates - Boys & Girls
SSOPA Pilates is an essential component of training for any dancer who wants to build their strength and flexibility. Our mat-work
combinations help to lengthen the muscles and improve flexibility, increase strength and conditioning. We have developed our Pilates program
to specifically target and activate deep core muscles for dancers to maintain heathy and well-functioning joints etc. This is a fantastic
class for students to look after and understand their bodies.
